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Stressin’ Over Stress?
You don’t have to let stress dominate your life! The key is not in eliminating stress, but in effective methods of handling stress.
Infomercial
Audio
- Hear Pastor Baker’s thoughts on stress and its impact in our lives.
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- PDF version
Scripture Verses
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- Get a list of verses on stress.
- A helpful study aid.
Book Information
No More Stress
Well, we all wish for that anyway. unfortunately, it is impossible to go through life without stress. This helpful e-Book explores SIX methods on handling and dealing with stress. These methods have been wildly successful in people’s lives. They have given renewed energy and purpose to people, and helped them to live lives—not stress free—but with the capacity to conquer it and rule it.
You don’t have to let stress rule your life any more. No matter what your walk in life is, you can handle your stress more efficiently. You can avoid panic attacks, nervous breakdowns, and the physical problems that are attached to stress.
When even the normal retinue of life becomes stressful the impact is felt across every relationship and every aspect of your life. These methods give you the hands on tools you need to deal with the stress in your life.
Book Facts
- Stress Handling Methods – 6
- Pages – 26 (PDF version)
- Word count – 8,400+
- PDF works with Kindle / Nook.
- Filled with practical examples
- Fully annotated with Scriptural references
- Instant Download
“I use two of these methods on a daily basis. They allow me to see all the positive in life instead of only seeing the negative!”
Book Method Summaries
Introduction
The aim of the book, an overview, and direction that the book takes. A word about the nature of stress.
Method 1 – Of one Mind
This method helps to focus your mind and thinking. Often, stress is the result of realizing how many things you have to do, or worrying about which choice is the right one. This method helps you to find direction and cohesiveness in your decisions and choices.
Method 2 – Casting Your Care Upon Him
The ‘Him’ is God. This method allows you to handle problems that seem to big to handle, to avoid a nervous breakdown, and find a way to relax.
Method 3 – Finding a Higher Purpose
This method helps you to find purpose in those areas of your life you are seeking to avoid or eliminate–but can’t. Stress is the result. But most of us handle problems easier if there is a visible purpose to do so. Use this method when you are wanting to run from your problems and when you are feeling overwhelmed.
Method 4 – Schedule Your Worry Time
Use this method when you are feeling overwhelmed, when your stress and worry begin to incapacitate your ability to function, and when you are unable to do anything about the problem at that moment, but can’t seem to leave it alone. A problem that you can’t fix can consume you. This method will help.
Method 5 – Fixing Your Wounded Spirit
Use this method when someone else has hurt you, when you want to sulk, when your stress tends to drive you away from people, and when you realize that you can’t carry your burden alone. When your spirit is wounded, you will struggle to carry any sort of stress. This method will help.
Method 6 – Using Music To Refresh
Music is a powerful tool. It has an effect on our bodies, our souls, and our spirits. The right kind of music can be a huge stress reliever, whereas the wrong type can actually add to our stress levels. This method will help you to understand music’s role in dealing with your stress.
